Know what to eat.
The meal-planning app that learns your gut.

Personalized, gut-friendly meal plans built around how your body actually responds — and they adapt when you swap what you don't like. Made for IBS, bloating, and food sensitivities. Private and on your device.

Download on App Store

7-day free trial • No credit card required

Plans
Built Around Your Gut
Swap
And the Plan Adapts
100%
Private & On-Device
GutFlow gut-friendly meal plan

Plan. Track. Learn.

It tells you what to eat — not just what you ate

Gut-Friendly Meal Plans

Get personalized meal plans built around how your body actually responds. GutFlow tells you what to eat — gentle, gut-friendly meals shaped to your routine, including low-FODMAP.

Swap What You Don't Like

Don't like something on the plan? Swap it. Your plan adapts to your tastes, your routine, and the foods that agree with you — so it's a plan you'll actually eat.

Logging in Seconds

Snap a photo of any meal and AI logs the nutrition automatically — calories, macros, vitamins, minerals. Note how you feel in a tap. No barcode hunting, no tedious searching.

See What Agrees With You

GutFlow spots patterns between what you eat and how your gut responds — often the same day — so you discover which meals sit well and what to eat instead.

AI Coach

Ask anything about your gut and get plain-spoken guidance grounded in your own logs — including why each meal is recommended. The more you use it, the better your plans get.

Private by Design

No account required. Your data stays on your device, with optional iCloud backup to your personal account. No tracking, no data mining — ever.

See GutFlow in action

From the plan you eat to the patterns it learns

AI Coach

AI Coach

Plain-spoken guidance grounded in your own logs — including why each meal is recommended

Effortless photo logging

Effortless Logging

Snap a photo and AI logs the nutrition automatically — it's there to make your plan smarter

Digestive Health

How You Feel

Note how your gut feels in a tap — GutFlow connects it to what you ate

Nutrition Details

Complete Nutrition Info

Calories, macros, fiber, vitamins, and minerals captured automatically for every meal

Health Analysis

Food & Feeling Patterns

See which meals sit well and which line up with bloating — discovery, never judgment

Dashboard

Your Week at a Glance

Gentle weekly targets and grace days — steady progress, never a streak to break

Nutrient Tracking

Nutrient Detail

See individual nutrients like protein with the foods contributing most — no work required

Gut-friendly meal plan

Meal Plans Built Around Your Gut

Personalized, gut-friendly plans that tell you what to eat — and flex when you swap

How GutFlow works

Get your plan, eat, and watch it get smarter

1

Get Your Plan

Personalized, gut-friendly meals built around you — swap anything you don't like

→
2

Eat & Snap

Photograph any meal and AI logs the nutrition — note how you feel in a tap

→
3

Learn What Agrees

GutFlow connects food to how you feel, so every plan fits you better

Simple, transparent pricing

Choose the plan that works for you

Monthly

$4.99 /month
  • Personalized gut-friendly meal plans
  • Swap meals — plans adapt to you
  • Low-FODMAP support
  • Effortless photo logging
  • Food & feeling pattern insights
  • AI Coach grounded in your logs
  • 25+ nutrients captured automatically
  • Health reports to share with your doctor
  • Private & on-device
Start Free Trial
Best Value

Annual

$49.99 /year

Save $10 compared to monthly

  • Personalized gut-friendly meal plans
  • Swap meals — plans adapt to you
  • Low-FODMAP support
  • Effortless photo logging
  • Food & feeling pattern insights
  • AI Coach grounded in your logs
  • 25+ nutrients captured automatically
  • Health reports to share with your doctor
  • Private & on-device
Start Free Trial

7-day free trial • Cancel anytime

Loved by thousands

See what our users have to say

★★★★★

"Finally an app that tells me what to eat instead of just logging what I ate. The plans actually work around my IBS triggers."

Sarah M. Verified User
★★★★★

"I don't like half the foods in low-FODMAP guides — here I just swap them and the plan adjusts. Snapping a photo to log is effortless too."

Michael R. Premium Member
★★★★★

"It connected my bloating to a couple of meals within days. Now I can see what agrees with me and eat with confidence."

Emma T. Health Enthusiast

Know what to eat — starting today

Get gut-friendly meal plans that learn what agrees with you

Download on App Store

7-day free trial • No credit card required • Cancel anytime

GutFlow helps you track patterns and support your digestive health. It does not diagnose, treat, or cure any condition. Always consult a healthcare professional for medical concerns.