Insights on gut health, nutrition science, and living well with your microbiome
Why we built GutFlow, and why food is a journey—not a numbers game. Discover how focusing on gut health, fiber, and nutrition creates lasting wellness beyond calorie counting.
Read more →A deep dive into the trillions of bacteria that call your gut home, and how they influence everything from mood to metabolism.
Coming soonDiscover the top foods that feed your beneficial gut bacteria and how to incorporate them into your daily meals.
Coming soonMaster your blood sugar with the protein-sugar balance method. Learn how combining protein with carbs prevents energy crashes and maintains stable glucose levels.
Read more →Learn how GutFlow protects your data. Everything stays on your phone. No servers, no tracking, complete privacy.
Read our privacy policy →Start your day right with these delicious, microbiome-friendly breakfast recipes that keep you satisfied until lunch.
Coming soon