🚀 Getting Started with GutFlow

First Time Setup

1. Download and Install

GutFlow is available exclusively on the Apple App Store for iPhone and iPad. Simply search for "GutFlow" or use the download link from our website.

2. Create Your Profile

When you first open GutFlow, you'll be guided through a simple setup process:

1. Basic Information: Enter your name and basic health goals
2. Dietary Preferences: Select any dietary restrictions or preferences (vegetarian, vegan, gluten-free, etc.)
3. Health Goals: Choose what you want to focus on (digestive health, weight management, energy levels, etc.)
4. Apple Health: Optionally connect to Apple Health for comprehensive health tracking

3. Privacy Settings

Your privacy is our priority. During setup, you can:

• Choose whether to enable iCloud backup (your data stays in your personal iCloud account)
• Set up Face ID or Touch ID for app security
• Configure data sharing preferences for Apple Health

Taking Your First Food Photo

Quick Start

1. Tap the camera button at the bottom of the screen
2. Point your camera at your meal - make sure the entire plate is visible
3. Tap to capture or let the AI auto-capture when ready
4. Review the AI analysis and make any corrections if needed
5. Save to your food log

Best Practices for Food Photos

• Good Lighting: Natural light works best. Avoid shadows across the food
• Clear View: Capture the entire meal in frame
• Multiple Items: If you have multiple plates, you can take multiple photos
• Restaurant Menus: You can also photograph restaurant menus to get suggestions on what to order based on your dietary preferences

Understanding the Dashboard

Main Dashboard Elements

Your dashboard is the central hub for tracking your gut health:

• Today's Summary: Quick overview of calories, macros, and key nutrients
• Gut Health Score: AI-calculated score based on your recent meals and symptoms
• Recent Meals: Visual timeline of your logged foods
• Quick Actions: Fast access to log food, symptoms, or bowel movements

Navigation Tabs

• Dashboard: Your daily overview and quick stats
• Input: Log meals, symptoms, and bowel movements
• Output: View reports, trends, and insights
• More: Settings, profile, and app preferences

Your First Week

Day 1-3: Establish Your Baseline

Focus on logging all your meals consistently. Don't worry about changing your diet yet - just track what you normally eat to establish a baseline.

Day 4-7: Add Symptom Tracking

Start noting any digestive symptoms, energy levels, and bowel movements. This helps GutFlow identify patterns and potential trigger foods.

Week 2 Onwards: Review and Adjust

Check your weekly report to see initial patterns. GutFlow will start providing personalized recommendations based on your data.