📊 Reports & Insights

Weekly Health Reports

Automatic Report Generation

Every Sunday, GutFlow automatically generates a comprehensive report summarizing your week:

• Gut Health Score: AI-calculated overall digestive health rating (1-100)
• Nutrition Summary: Caloric intake, macronutrient balance, and key vitamins
• Symptom Patterns: Frequency and severity of digestive symptoms
• Trigger Food Analysis: Newly identified potential triggers
• Progress Highlights: Improvements and areas needing attention
• Personalized Recommendations: AI-suggested dietary adjustments

Understanding Your Gut Health Score

Your weekly score is calculated based on multiple factors:

• Symptom Frequency (40%): How often you experienced digestive issues
• Bristol Scale Consistency (25%): Regularity and health of bowel movements
• Nutritional Balance (20%): Achievement of macro and micronutrient goals
• Energy Stability (10%): Consistent energy levels throughout the day
• Sleep Quality (5%): How diet affected sleep patterns (if Apple Health connected)

Available Report Types

Nutrient Deficiency Alerts

Comprehensive Micronutrient Tracking

GutFlow monitors 25+ essential vitamins and minerals:

• Vitamins: A, C, D, E, K, B1, B2, B3, B5, B6, B12, Folate, Biotin
• Essential Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc
• Trace Elements: Copper, Manganese, Selenium, Chromium, Molybdenum
• Specialized Nutrients: Omega-3 fatty acids, Fiber, Antioxidants

Smart Deficiency Detection

Our AI analyzes your intake patterns and alerts you when:

• Daily intake falls below 80% of recommended values for 3+ days
• Weekly averages consistently miss nutritional targets
• Absorption may be compromised due to digestive symptoms
• Certain food combinations may inhibit nutrient uptake

Personalized Recommendations

When deficiencies are detected, GutFlow provides:

• Food Sources: Specific foods rich in the deficient nutrient
• Meal Suggestions: Recipe ideas incorporating needed nutrients
• Timing Advice: Optimal times to consume certain nutrients
• Combination Tips: Foods that enhance nutrient absorption
• Supplement Guidance: When whole foods may not be sufficient

Data Visualization & Trends

Interactive Charts

Visualize your health data with dynamic charts and graphs:

• Gut Health Score Trends: Weekly scores over time with annotations
• Symptom Heat Maps: Visual representation of when symptoms occur
• Nutrient Intake Graphs: Daily and weekly nutrient consumption patterns
• Food Category Analysis: Breakdown of food groups and their impact
• Bristol Scale Timeline: Digestive regularity tracking over time

Pattern Recognition

GutFlow's AI identifies meaningful patterns in your data:

• Cyclical Patterns: Monthly hormonal influences on digestion
• Seasonal Trends: How diet and symptoms change with seasons
• Stress Correlations: Impact of life stress on digestive health
• Exercise Effects: How physical activity affects gut function
• Sleep Dependencies: Connection between sleep quality and digestion

Data Export & Sharing

Export Formats

Share your data with healthcare providers or personal records:

• PDF Reports: Formatted weekly/monthly reports ready for printing
• CSV Data: Raw data for analysis in spreadsheet applications
• JSON Export: Structured data for integration with other health apps
• Apple Health: Automatic sync of relevant metrics
• Email Summary: Weekly digest delivered to your inbox

Healthcare Provider Sharing

Prepare comprehensive reports for medical consultations:

1. Go to Output → Export Data
2. Select date range for medical consultation
3. Choose "Healthcare Provider Report" format
4. Include relevant sections (symptoms, triggers, nutrition)
5. Generate PDF with medical-friendly formatting
6. Share via email or print for appointment

Personal Data Archive

Create comprehensive backups of your health journey:

• Complete Data Export: All logs, photos, and analysis since joining
• Selective Exports: Choose specific date ranges or data types
• Photo Collections: Download meal photos with nutritional analysis
• Progress Summaries: Milestone achievements and health improvements

Advanced Analytics (Premium)

AI-Powered Insights

Premium users gain access to advanced analytical features:

• Predictive Analysis: Forecast potential symptom flare-ups
• Optimal Meal Timing: AI suggestions for when to eat specific foods
• Personalized Nutrition Plans: Custom meal plans based on your data
• Supplement Recommendations: Evidence-based supplement suggestions
• Long-term Health Projections: Potential health outcomes based on current patterns

Comparative Analysis

Compare your progress against anonymized population data:

• How your gut health score compares to similar users
• Trigger food patterns in your demographic
• Average improvement timelines for similar health goals
• Success rates for different dietary approaches

Setting Up Automated Reports

Report Preferences

1. Navigate to More → Settings → Reports
2. Choose report frequency (weekly, bi-weekly, monthly)
3. Select preferred delivery day and time
4. Customize report sections to include
5. Set email delivery preferences
6. Configure push notification alerts for important insights

Custom Report Creation

Create personalized reports for specific needs:

• Focus Areas: Emphasize specific health concerns
• Date Ranges: Custom timeframes for analysis
• Data Types: Include or exclude specific metrics
• Sharing Settings: Automatic sharing with family or healthcare providers